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What are the health benefits of sauna

The health benefits of sauna are both physical and mental. The cycle of perspiring, resting, and cooling decreases muscle pain, stimulates your circulation, and can even reduce nervous tension. Other traditional sauna and infrared benefits include: Cleans your skin - When you sweat, your pores open and allow toxins to flush out. This can provide a more youthful and healthy complexion. Add water and you have steam room benefits as well - See Facial Saunas and Steamers. Reduced anxiety - Taking a sauna can provide relaxation and a relief from worry. Your body is soothed and invigorated and your emotions are positively affected. R...

At Home Steam Showers

The new Steam At Home steam showers from Mr. Steam offer a compact and affordable home steam sho...

Steam Shower Or Sauna?

Should I Buy A Steam Shower Or Sauna? Steam shower offers pain relief, relaxation, skin rejuven...

Portable Infrared Sauna For Your Home

Portable infrared sauna offers the convenience of home sauna along with the health benefits of f...

Choosing The Best Sauna Heater

The sauna heater is the most important element of your sauna and the type and quality of heater you choose will affect the quality of your experience more than any thing else. So shouldn't you spend some time, know your options, and choose the best sauna ...

Will Sauna Burn Calories & Help You Lose Weight?

Do saunas burn calories or is sauna weight loss a myth? Saunas boost your metabolism as much as 20% which indirectly burns calories. How many calories are burned in the sauna? Dr. Oz caused a stir by claiming you can burn 700 calories, without lifting a fin...

Sauna Safety Tips

How to stay safe in the sauna Here are sauna safety tips for staying safe in your home sauna. Follow these established safety guidelines and enjoy infra red sauna benefits without risking your health. It's true. There's no single right way to enjo...