Many sauna users gush about the wonderful health benefits of sauna. It relaxes and refreshes the mind and has many physical health benefits as well. In an attempt to stay fit and young, you should definitely incorporate sauna baths in your routine. Any sauna is better than no sauna. We see steam rooms, near infrared saunas or far infrared saunas functioning at gyms, doctor’s clinics and even people’s houses. If you are interested in how you can improve your sauna experience, here are a few t...

Any sauna is better than no sauna. A sauna brings relaxation and many health benefits. It can clean and refresh the body, skin & mind. It is often debated which one is better- a steam sauna or an infrared sauna? Steam saunas are designed with wood and utilize heated stones from a fireplace. When water is poured over them this causes steam to be produced. This heats the room warming the user from the outside in. An infrared sauna is a room with infrared waves that heat the body from within...

Can a Sauna help you lose weight? Can it lower your cholesterol levels? Quick facts about cholesterol: Cholesterol is actually essential for our body to function. Our body produces cholesterol and also acquires more from the food we eat. There are not many visible symptoms of high cholesterol Why you have high cholesterol may be a factor of family history, poor diet, lack of exercise, age or gender. Men are more susceptible to high cholesterol levels when younger but women have ...

One of the most argued questions has to be which is better - Sauna or steam bath? Steam baths and saunas are akin but also different in many ways. Both have a lot of health benefits. There are many studies that prove sauna and steam baths can provide relief and take you away from your worries. Deep sweating can improve your skin health by removing dead cells. But which one will suit you the best? Continue reading to find out more. Steam Baths - Steam baths emit moist heat. These are tiled ro...

Sauna suits are claimed to be effective in weight loss. We all want to know the magical solution to fat loss and getting our bodies into the best shape, fast. Do sauna suits actually improve the effect of working out? Sauna suits, also known as rubber suits, have been in use for a long time. Are they useful for you? Keep reading to know more. What are sauna suits? How do they work? At your gym, you must have noticed a person wearing neoprene suit sweating profusely. You might even scoff at h...

Saunas & steam baths can have benefits to regular users. But are they safe to be used by pregnant women? From what stage of pregnancy shall the use be restricted? Or does it pose any dangers to the baby or not? Are saunas worth risking the life of your unborn baby? Are all kinds of heat therapies dangerous for you and your baby? If you have these concerns, you can find your answers here.  Can pregnant women go for Sauna in their first trimester? When you visit a sauna, you may notice the...

For relaxation, lots of people go to the sauna. Apart from its health benefits for the body, it provides the mind with a relaxed feeling. If you're considering adding a sauna to your home, make sure you're familiar with the most popular types you can get and their function. It can be quite expensive to take home your own sauna, but its benefits are worth every penny. There are many factors to look at when choosing the sauna that suits you best. The health benefits of both steam and infrared s...

One question that remains unanswered is Dry Sauna or Wet sauna. Is one actually better than the other? How are dry sauna and wet sauna different? However, without a doubt, after an arduous day at work or intense workout, we run for a nice, warm bath. It seems to take all the stress away. The sauna works on the same principle. Both dry and wet saunas are gaining popularity. We see them functioning at our gyms, doctor’s clinics or even some people’s houses. It provides various undeniable health be...

Sauna has been proved to provide relief from back pain or sore muscles. But what is the extent of pain that can be cured? Can a regular sauna session relieve you from mild discomfort or even chronic back pain? Sauna has been widely used across cultures in the past. In the US, its popularity is gradually increasing however in Finland, the vast population is exposed to Saunas due to their invariable health benefits. Sauna induces sweating which helps the body in getting rid of harmful toxins suc...

Sauna is thermotherapy for the whole body which can be used in different forms like sweat lodges, heat, radiant, etc. It can be used for spiritual, social, health and hygiene purposes. It provides a variety of benefits to the body to make it healthy, fit and relaxed. The dry heat provides great effects to the body as sweating begins instantly. In a short sauna, the average person loses a pint of sweat. It cannot be observed by a person that how much he is perspiring as it evaporate...