Saunas, thermotherapy for the body is an excellent process. Especially after a big night out there is nothing superior to sweating the toxins. Not only does dry heat increase blood flow to your organs and relax your mind and body, but it can also clear your complexion with a proper sauna routine.
Sauna & Skin:
When you enter a sauna, there is a dramatic increase in blood circulation and sweat production. Heating the body several degrees causes the circulation to increase co...
More
Author: healthbenefitsofsauna@gmail.com
5 Ways In Which A Sauna Helps You Lose Weight!
Saunas are becoming increasingly popular not just because of the rich experience but also due to the health benefits they provide. One of the most popular health benefits of saunas being studied lately is weight loss.
The different types of saunas include infrared sauna, wood burning, electrical sauna, and steam rooms. Let’s delve more into the details of how saunas aid in getting rid of the unwanted fat and flab from your body.
1. Increases metabolic rate:
An increased metabolic rate is one...
More
Best Sauna Stones on Amazon
Where can I purchase safe sauna stones online?
This may have been the question that brought you here, or maybe you are just looking to learn more about sauna stones and how to choose the best sauna stones. Looking for more in-depth content on sauna rocks? Click here: https://www.healthbenefitsofsauna.com/how-to-choose-sauna-rocks/. If you have done your research or owned sauna rocks before and are looking for the best place to purchase stones online, you are in the right place!
Sauna stones ...
More
5 Reasons To Sauna This Winter
Winter weather has been creeping in for a few weeks now, depending on where you live. With the cold weather and lack of sunshine our bodies start to crave the warmth and energy that comes from heat and sun rays. Saunas can be the perfect addition to your weekly routine to help keep you out of any winter 'funk'. Not only can a sauna warm up your bones and help you to relax, but your body will thank you for the health benefits after a few visits as well!
Top Reasons To Use A Sauna This Winter...
More
Sauna Health Enhancements
Enhance your life with a sauna!
That is the theme of today's post in which we are thankful for www.almostheaven.com for supplying an incredible infographic on.
A heart attack occurs in the United States about every 20 seconds with a death caused by heart attack occurring around once every minute. These are very real and frightening statistics from the National Center for Health Statistics and NHLBI. Knowing this, wouldn't you want to take any possible precautionary actions available to help ...
More
What’s the Best Electric Sauna Heater?
So you're looking to install a sauna in your home, or maybe you're just looking for an upgrade. Having a high-quality and reliable sauna heater is a crucial piece of this at-home experience! A sauna heater is the core of what makes a sauna relaxing and beneficial in terms of health improvement. The sauna heater you choose will dictate the temperatures you can reach in your sauna and how quickly your home sauna will be able to get to these temperatures. For this you don't only want to invest in a...
More
Sauna Tips & Why To Start
Why should I sauna?
Saunas often times can feel like a strange experience to take part in for those who have not experienced them before. This is not a surprise. Saunas are many times full of strangers half-clothed or not clothed at all, sitting in a small room and dripping in sweat. This may not seem like the most enjoyable experience to a newcomer, but that is just a stereotype. Why should you take the first step into a sauna? To experience the full range of health benefits that come with spe...
More
Sauna Advice from Industry Experts
Thank you to the LA Times: http://www.latimes.com/health/la-he-sauna-20140503-story.html for a great write up and report on this event.
This summit was organized by Mikkel Aaland, a Norwegian American and author of the book “Sweat” about this history of sweat bathing around the world; Mikhail Brodsky, President of Lincoln University who spend 10 years building an authentic Russian Spa called Archimedes Banya; and Greg Moga, an entrepreneur who has created a documentary out of Aaland’s “Sweat” b...
More
What Sauna Heater Do I Need?
You may be new to the whole sauna world, or maybe you own a sauna or have been visiting one for years. Either way the question remains the same, what sauna heater do I need?
The first thing to determine is which type of sauna you have or use. There are various types of saunas but chances are you have either a traditional sauna or a far-infrared sauna. With an infrared sauna you will be using infrared heat lamps. Most likely if you have an at home infrared sauna unit, these lamps will come bui...
More
Top 10 Health Benefits of Using a Sauna
So you're thinking about trying out the sauna at your local fitness center? Or maybe thinking about installing one in your home for the privacy and luxury of an at home spa feel? Why not take a few minutes to learn about 10 great benefits of using a sauna to make this decision that much easier. While I could think of more than 10 incredible reasons to use a sauna for your health, I have compiled them into 10 of which I think are the most compelling. Enjoy!
Relax your body
Flush toxin...
More